Onions are widely used in a variety of forms and are rich in fiber, which is needed to maintain gut health and bone health.

Onion Big Nasik

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases and are considered to be a good source of fiber and carbohydrates.

Tomato Nadu Premium

The green capsicum is known as bell pepper in other parts of the world. This variety is less sweet than the other varieties of capsicum

Capsicum Green

Lemon

Watermelon Kiran

Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. They are packed with Vitamins, calcium, iron and is one of the least calorie food you can eat

Iceberg Lettuce

This superfood is touted as one of the healthiest veggies due to its nutritional makeup! It is packed with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. Aim to eat this cruciferous veggie to reap the good-for-you benefits

Broccoli Ooty

Strawberries belong to the rose family and have over 200 seeds and are known to be rich in vitamins and potassium.

Strawberries

Pomegranate Kabul

Dragon Fruit (white)

Green Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.

Green Peas Fresh

Apple Imported

Orange Imported

Pineapple

Sweet lime

Watermelon Striped

Naaval Pazham (Jamun Fruit)

Papaya is an excellent source of vitamin C and is also packed with fiber, copper, magnesium, potassium, and calcium.

Papaya

Musk Melon

Grapes Paneer

Black Juice Grapes

Red Globe Grapes Imported

Figs

Guava White

Pears Green Beauty

Usually grown in the northern hemisphere, Blueberries have been shown in clinical trials to destroy belly fat! This super food show promise in fighting Type II Diabetes, heart disease, dementia and more.

Blueberry Imported

Chikku (Sapotta)

Green Apple

Kiwi Imported

Hill Banana

Banana Rasthali

Banana Red

Bananas are the new Apples! Power packed with lots of nutrients, they are also an energy booster, antidepressant and helps boost the production of serotonin, a “feel-good hormone.”

Banana Yelakki

Karpuram Bananas grow in the states of Tamil Nadu & Kerala. Known to be the sweetest of all banana varieties, this variant is no different from the regular banana providing fibre, typtophan and is known to a natural antacid.

Banana Karpuram

Banana Nendram

Banana Poovan

Banana Green

Banana Morris (Robusta)

Aubergine

Basil

Lettuce Green

Romaine lettuce is sturdy, crunchy, and packed with nutrition and is a hearty salad green. Low in calories, sugar, and carbohydrates and high in vitamins and minerals Known for its nutritional benefits and savory, yet neutral taste.

Lettuce- Romaine

Bok Choy, also called white Chinese cabbage, belongs to the leafy vegetable pak choi family of Chinese brassicas. Bok Choy has white or green, thick, crunchy stems with light to dark green wide leaves.

Bok Choy

Chinese cabbage or Napa cabbage is a great source of soluble and insoluble dietary fiber. It helps build bones, fights fatigue and anemia, helps regulate blood pressure among many benefits

Chinese Cabbage

Parsely

Rosemary

Thyme

Lemon Grass

Leeks

Baby corn comes from regular corn that is picked before fertilization. An essential ingredient in Asian and continental cuisine, baby corn contains almost no fat and is low in calories!

Baby Corn Peeled

Baby Potato

Averaging 2-7 cms, Button Mushrooms have short stems and are mostly white in colour. They have a mild frangrance when cooked. Perfect for stir fry recipes.

Button Mushroom

Cherry Tomato

Lotus Stem

Red capsicums are just green bell peppers that are left to ripe and in fact, are the sweetest in the lot!

Red Capsicum

Yellow Capsicums are more mature than green ones and have a fruity taste that is milder than red capsicums

Yellow Capsicum

Zucchini Green

Zucchini Yellow

Red Cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy, and is a good source of vitamins, calcium, magnesium, and zinc, which can help build and maintain healthy bones.

Red Cabbage

Galangal (Thai Ginger)

Chilli Bajji contains up to seven times the Vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain.

Bajji Chilli

Gooseberry (amla)

Green Peas Frozen

Parwal

Sweet Corn is dense in carbohydrates and is high in fibre and is rich source of antioxidants and vitamins.

Sweet Corn Fresh

Sweet Corn Frozen

Sundaikkai Fresh

Tomato Bangalore Premium

Sambar Onion

Potato Hill

Chips Potato

Coconut Med (450g)

Coriander leaves are delicate looking and have a subtle sweet, earthy aroma. Drinking coriander water everyday is known to help cleanse the stomach.

Coriander Leaves

Mint leaves are aromatic herbs and are packed with antioxidants, vitamins and have anti-bacterial properties.

Mint Leaves

Green chillies are loaded with plenty of nutrients like carbohydrates, proteins, fibres, vitamins and minerals

Green Chilli

Garlic Whole Dry

Imported from Ooty, these beans are fibre rich, have fewer calories and also vitamin K rich that is essential for blood clotting and wound healing.

Beans Ooty

Broadbeans

Belonging to the cabbage family, this vegetable is one where the florets/flowers are consumed. Ut is high in fibre & a good source of anti-oxidants

Cauliflower

Cabbage is cooked as a green vegetable, eaten raw, and frequently preserved as in sauerkraut or pickle. It is rich in vitamin C and high in minerals and proteins.

Cabbage Cleaned

Beetroots come from the same family as sugar beets but are genetically and nutritionally different. Known for their earthy flavour & aroma, these veggies are versatile and nutitious

Beetroot

Radish White

Chow Chow

Cucumbers are known to hydrate the body and skin. Antioxidants in cucumbers can help fight free radicals in your body. Apart from that, putting them on your skin may help ease sunburn pain, swelling, and damaged skin.

Cucumber

Cucumber Herbal

Knol Khol (Nukkal)

Perfect for making stuffed Brinjal, this is a small variety with striped purple skin. Brinjals have a Glycemic Index of 15 which is low and hence it is good for diabetics! It is high in fibre, low in sodium and has cancer fighting properties.

Brinjal Vari

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions.

Okra (ladies finger)

Drumsticks

Ashgourd (Vellai Poosanikkai)

Pumpkin Red is low in calories and has 94% water content along with being packed with vitamins and minerals.

Pumpkin Red

Plantain (Vazhaikkai)

Plantain Stem is loaded with an ample amount of fiber and contains a substantial amount of vitamins B6 and potassium.

Plantain Stem (Vazhai Thandu)

Bittergourd (Pavakkai)

Malabar Cucumber

Kovakkai (Ivy Gourd)

Also known as Calabash and is a vine grown for its fruit! Bottle gourds have a light green skin with a white, seedy flesh inside. Known as Lauki in India, consuming the juice of this veggie aids in weight loss & supports in maintaining a healthy heart.

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